Staying Healthy
Ahh... Winter or Spring or Summer Break... …Whether you're heading south or staying home, the mood is the same: to take a break from school and have some fun. The excitement of a break from school often pushes students to look their greatest! This push often transforms into a few extra gym visits and possibly "the dreaded diet". While trying to shed those extra pounds and tone your body, it's important to keep in mind a few things about dieting and exercise:
Other helpful sites include:
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For low carb/low fat cooking and dieting tips, visit here:
- For healthy dieting tips, visit here:
- Nutrition
- For the Healthy Eating Index: Intelihealth
- Dietary Supplements
Last modified: May 15, 2007 14:09:24